Healthy Alternatives to Candies for Kids Overview: Candies are sugar-dense treats that kids and even some adults love to eat. They give you a temporary boost of energy and instant pleasure that lasts for a very short while but has severe long-term consequences.
Nobody can argue with the fact that candies when consumed in an immoderate amount, can lead to serious health risks. If you want your kids to stop eating candies, you must offer them some other delicious alternatives so that they feel motivated to eat healthily. This article is about some of these tasty and healthy replacements for candy that you can offer your kids for their better development.
Drawbacks of Using Candies
Candies are a popular snack choice, but they come with some drawbacks.
First, candies are high in sugar and calories. A single candy can contain up to 150 calories, which is more than what is recommended for a snack.
Second, candy can cause tooth decay. Kelowna Periodontist can help you to solve this problem. The sugar in candy coats teeth and creates an environment where bacteria can thrive, leading to cavities.
Finally, candy can contribute to weight gain. Candies are often high in unhealthy fats and calories, which can lead to weight gain over time.
Healthy Alternatives to Candies for Kids
Here are 6 healthy foods that you can arrange for your kids as an alternative to candies
1. Fresh Fruits
This alternative to candies is the healthiest. You can find out which food your kid loves and offer them these instead of candies. You can try various fruits and see which ones your kid enjoys the most.
Fruits contain nutrients such as vitamins, minerals, fibers, and other components that are essential for your child’s proper growth. By encouraging fruits, you will be making your kid more active, strong, and healthy.
2. Homemade Fruit Popsicles
Fruit popsicles are very easy to make and their health benefits are truly amazing. You can prepare them easily by blending any fruit with water or milk and then by freezing the liquid in the Popsicle molds.
This alternative to candies is the favorite of most kids because it is both tasty and looks fun. You can make these using strawberries, watermelon, bananas, apples, raspberries, and many other fruits. You can also add yogurt to the mix for even better taste.
3. Energy Balls
These treats are made from mostly dry fruits like nuts, flax seeds, and Oats, etc. They fulfill your child’s protein, iron, and fiber needs. Dry fruits also make your kids sharper and help with their immunity.
Energy balls are the easiest and the most effective way to make your kids eat healthy dry fruits that they normally avoid.
4. Strawberries Covered with Dark Chocolate
For preparing these you just need to dip strawberries into dark chocolate and freeze them for about 20 minutes. This treat looks amazing and tastes even better than that.
Kids love chocolate, and naturally, they are attracted to this treat. So, if you take the time to prepare these for your kids you will be ensuring they eat healthy and get stronger both mentally and physically.
5. Sugar Baked Chickpeas
To prepare this, you will need chickpeas, olive oil, brown sugar, salt, and ground cinnamon. Preheat your oven to 400 degrees Fahrenheit and bake the chickpeas for 15 to 20 minutes. Take out a bowl and mix salt, cinnamon, and sugar in it until the mixture appears uniform.
Now take the peas out of the oven and drizzle them with olive oil. After that sprinkle them with cinnamon topping and after mixing, bake them for 20 minutes. This alternative to candies is among the healthiest and you definitely need to try this for your kids.
You can also learn more about whether sugar patch kids are vegan or not on the article insider platform.
6. Honey Dipped Berries
You can dip cherry, strawberry, and blueberry into the honey to increase their flavor and vitamin content and offer these instead of the candies to your kids. This genius alternative to candies is loved by both adults and kids. The reason is the sweet and sour taste that this particular treat provides.
Using this simple recipe, you will be able to offer your kid something fun and healthy to eat that does not have any side effects on his/her health whatsoever.
Now you know what are some of the easy healthy alternatives for candies for your kids. All of the recipes that we have mentioned above are less time-consuming and cost-effective. By taking the time to make these, you can develop healthy eating habits in your kids that will last a lifetime.
So, we urge you to try these out and have fun preparing healthy candy alternative treats for your young ones. We hope this information has helped a little and we wish you the very best in your search for healthy candy alternatives for your kids.