Getting your kids to easy healthy is one of the biggest challenges that you would have to face as a mother. That’s because when kids so many enticing junk food options out there, they don’t really want to go for veggies and plant-based foods anymore. This may seem harmless at first but would be bad for their health in the long run.
Natasha Beck is a Parenting and Motherhood enthusiast who loves to share her knowledge about her experience as a mother. She is married to Brandon Beck and is the owner of https://www.organicmommy.com. On this platform, she teaches First-Time parents about the best parenting methods and the art of Food for kids.
In oner of her blog posts, she talks about the fact that you need to incorporate plant-based foods in the diet of your kids in the very beginning. You need to get them to eat vegetables and fruits and try to make these foods a permanent part of their diet. Getting your kids to eat healthy is something that your kids would thank you for when they get older.
But this is where the biggest challenge lies. How do you get your kids to eat healthy?
In her blog post, Natasha Beck shares with you some of the most effective tips that you can use to get your kids to eat healthy foods instead of eating junk foods all the time.
Here is what you should do for incorporating vegetables and fruits in the diet of your kids
1. Make Snack Plates
To help your kids meet their daily needs for vitamins, you can have fruits and vegetables ready for them as snacks. It would be great for their untimely hunger and would also provide them with the vitamins and nutrients that they need for their growth. You can make snack plates with different kinds of fruit and vegetable variations that you can tr out. Have snack plates ready for before lunch time or dinner.
2. Try Out Different Recipes
You can steam vegetables or roast them. You can even put them in a soap. There are quite literally dozens of fun recipes out there that you can get your hands on within seconds. Eating vegetables shouldn’t have to be boring or a trouble. You can make fun recipes that looks good and taste good. It would help your kids feel good when trying out the foods which would increase their appetite for fruits and vegetables.
3. Don’t Force It
Be flexible with your approach. Don’t force a certain kind of fruit on your kid. Let them eat the kind of veggies that they want to. Also, don’t pressure them into eating a lot of veggies. As long as they are having some of it, it should be fine. Forcing them would just push them away and they just won’t want to go for it. Serve heathy food and let them eat how much they want to eat.
4. Serve Veggies in the Morning
When you serve vegetables in the morning, your kids are mor likely to go for them. Because in the morning, they would not feel so compelled to ask for something else. Again, try to make a fun recipe that looks and tastes good. Your kids would love it. Serving veggies in the morning is much more effective than doing the same for lunch or dinner. So, try out different, fun recipes and serve them in the morning for breakfast.
5. Teach Them About the Benefits of Vegetables
You need to teach your kids how plants grow, in the simplest way possible. It would help create a curious connection with plants for your kids. They would feel interested in them and the benefits that they have to offer. You can have your own plant grown at home and eat vegetables that you have grown yourself. Your kid would feel much more engaged with that kind of approach.
That’s all there is to it. Lastly, you need to make sure that you try everything that you can to make the process fun for your kids. Everything seems better when add a pinch of fun and novelty with it. So, try out different vegetable recipes and serve them to your kids to develop healthy eating habits.
Also, you can visit the blog By Natasha Beck to learn more about parenting and Food tips and tricks for your kids.